Is running on the treadmill safe? Read on to know all about it

All health enthusiasts make sure that they sweat it out at the gym at least four to five days a week.

Cardio, weight training and other forms of workout at the gym help keep up with weight loss goals and manage variety lest the workout become monotonous.

The treadmill, however, continues to be a staple for everyone and most of us would agree. However, there has been a lot of talk around the treadmill lately and questions as to whether it is safe to use the treadmill have been popping up on search engines and at the gyms.

Amidst such an overwhelming deluge of information, it becomes quite tough to ascertain whether it is actually safe to get on the treadmill and run or not.

Here we bring to you all that you need to know before getting on the treadmill and burning all that fat.

Experts say that walking, jogging or running on a treadmill is extremely safe and does not entail any risk unless a person is suffering from certain conditions.

Given below is a list of health conditions, people suffering from which need extra caution and preparation while running on a treadmill in order to avoid any complications.

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